enter, HYPER C, a strength, toning and conditioning program specifically for the abdominals and glutes which will help you do almost anything. HYPER C uses the HIIT formula providing great results in a short time. in fact, the training is so superior it can be offered as a 15-30 min workout. with HYPER C you will improve your tone in abs and glutes and burn fat localized in the abdominal zone. HYPER C is what all abs and butt programs should be, innovative, challenging and rewarding!
@ The Waltz
from 18:00 to 19:00
a pre-choreographed program using weights that combines different muscle groups to produce workouts that are always unique. its simple structure means that you take away the complexity, increase the intensity, and get the most POWER! - full muscle conditioning workout.
@ The Waltz
from 19:15 to 20:15
FIGHTDO is not like any other martial arts to music program! this program allows a beginner to walk into a class and pick up simple moves designed into simple routines. FIGHTDO consists of arm and leg movements executed into boxing and kicking routines. you can make the class as easy or as intense as you want. each class can burn up to 800 calories.