a pre-choreographed program using weights that combines different muscle groups to produce workouts that are always unique. its simple structure means that you take away the complexity, increase the intensity, and get the most POWER! - full muscle conditioning workout.
@ Cha Cha
from 18:45 to 19:30
FIGHTDO is not like any other martial arts to music program! this program allows a beginner to walk into a class and pick up simple moves designed into simple routines. FIGHTDO consists of arm and leg movements executed into boxing and kicking routines. you can make the class as easy or as intense as you want. each class can burn up to 800 calories.
@ The Waltz
from 19:00 to 19:30
KIMAX translated as ENERGY MAXIMUM is a martial arts fitness program with disciplines of boxing, muay thai and karate techniques. participants will be punching and kicking on the free standing bag and yes of course maximizing the energy while they burn all those calories fast. come prepared for the ring.