TOP RIDE - not just another choreographed class. three rides. three journeys. three challenges. TOP RIDE is the only ride. TOP RIDE, a “radical” new indoor cycling program created specifically to satisfy the needs of those who love to burn calories and cycle. with TOP RIDE you have a 45 minute workout experience that focuses on legs and glutes while also training both the cardiovascular and respiratory systems. for great motivation and power training, TOPRIDE will allow you to burn calories fast, tone your thighs and glutes while also helping to effectively relieve stress.
@ The Waltz
from 18:30 to 19:15
UBOUND utilizes mini trampolines to give you an unbeatable workout with ZERO impact due to the trampolines elastic nature. you will feel your body working in ways it never believed possible as you act against the ULTIMATE opposing force GRAVITY! touted by scientists as being one of the most effective forms of exercise created by man. UBOUND benefits the lymphatic & immune systems, aids in detoxification and strengthens the entire body. this program is fast becoming a worldwide sensation so step on up ! it’s time to UBOUND.
@ The Waltz
from 20:30 to 19:15
KIMAX translated as ENERGY MAXIMUM is a martial arts fitness program with disciplines of boxing, muay thai and karate techniques. participants will be punching and kicking on the free standing bag and yes of course maximizing the energy while they burn all those calories fast. come prepared for the ring.